Rooted & Rising Yoga
Find your practice. Find your people.
Whether you're stepping onto the mat for the first time or deepening a daily practice, our classes meet you exactly where you are. All levels welcome.
Classes & Sessions
We offer group classes throughout the week, one-on-one private instruction, and seasonal workshops. There's a way in for every schedule and every starting point.
Group Yoga Classes
Structured classes for all levels — from gentle and restorative to strong and dynamic. Something for every schedule and every body.
Private Yoga Sessions
One-on-one instruction tailored to your body, your goals, and your schedule. The fastest way to build a confident, safe practice.
Workshops & Special Events
Deepen your knowledge, explore a specific topic, or recharge on a weekend retreat. Our workshops go further than a regular class can.
The Studio
The studio at a glance
A few quick facts about what we offer and who we're here for.
- 20+
- Classes per week
- 8
- Years in the community
- Free
- First class for new students
- 6
- Class styles offered
About
A clearer picture of the business behind the work
Rooted & Rising Yoga was founded on a simple belief: yoga is for every body, not just the flexible, the experienced, or the already-at-peace. Our studio is a place where showing up is enough to begin.
We offer a range of classes from gentle and restorative to strong and dynamic, led by instructors who take the practice seriously and take themselves lightly. Whether you come for stress relief, strength, community, or all three, you'll find a class and a teacher that fits.
What Our Students Are Saying
From first-timers to longtime practitioners — here's what keeps people coming back.
"I was nervous to try yoga as a complete beginner, but my first class here made me feel like I belonged immediately. The instructor checked in without making it awkward, and I was hooked by the end."
"I've been to studios that feel more like performance spaces than places to practice. This one is different. It's quiet, warm, and the teachers actually remember your name."
"The Yin classes have become non-negotiable for me. I leave feeling like I've had a massage and a nap at the same time. I can't recommend Priya's classes enough."
"Started with private sessions after a back injury. Daniel worked around my limitations with so much care, and I'm now in group classes three times a week. Truly changed how I move."
"Attended the Inversions workshop on a whim and walked out being able to hold a headstand. Whatever they're doing here, it works."
"I travel for work and the unlimited monthly membership makes it easy to stay consistent when I'm in town. This place genuinely feels like a community."
From the Blog
Recent Writing and Updates
Browse the latest posts, tips, and updates. The newest article leads the section, with the next most recent posts alongside it.
Visit Us
Come Practice With Us
Our studio is easy to reach and welcoming from the moment you arrive. Stop by before class, get directions, or reach out if you want help choosing the right time to start.
Studio Hours
Weekdays06:00 - 20:00
Friday06:00 - 19:00
Weekend08:00 - 14:00 / Sun 08:00 - 13:00